What Is Integrative Psychiatry?

Throughout the world, ancient cultures have understood that when life is lived with balance, there is emotional vibrancy and well-being which is both energizing and calming. The human spirit is a strong force that is able to embrace pain and grow from loss. These days, people have been deprived of all that makes a balanced life and that is one of the main reasons that when affected by a physical injury, interpersonal loss or chronic illness, it becomes truly challenging to recover and recoup. This may manifest as health issues like anxiety, depression or difficulty taking care of oneself.

How Can Integrative Psychiatry Help?

Integrative psychiatry is a holistic approach for the treatment of disorders of the mind. It uses both conventional and complementary therapies and treatments are developed to help each person’s needs. It not only brings relief to symptoms of stress, anxiety, depression and life's challenges, but also assists in raising one's consciousness to higher realms of possibility.

Conditions That Can Benefit from Integrative Psychiatry

Some of the conditions that integrative psychiatry addresses include anxiety, bipolar disorder, depression,

chronic fatigue syndrome, chronic pain syndromes, drug and alcohol dependency, eating disorders, fibromyalgia, IBS, obsessive compulsive disorder and post-traumatic stress disorder.

Also Read: Homeopathy and Integrative Psychiatry

Treatments Offered by Integrative Psychiatry

The treatments may include assessments of lifestyle and advice on how to make a lifestyle change through diet, exercise and supplements. Mental exercising is practiced to bring balance and focus to the mind. Massage and hypnosis may be used to help relax the body and to reshape goals.

Some common therapies are:

•                    Cognitive behavioural therapy

•                    Homeopathic remedies

•                    Natural massages

•                    Diet counselling

•                    Yoga, meditation and relaxation exercises

•                    Guided visualization

•                    Acupuncture and acupressure

The goal of these treatments is to enhance a person's capacity to promote emotional well-being and self-awareness. The focus is on increasing a person's strengths and honing their ability for self-care.

If you are looking for an integrative psychiatry practitioner near you, you can google “Integrative psychiatry near me” and you will be able to find one close to you.